Edward Yakovlev v10c/1:00r...6 BikeErg
6,652m
Meters
13:58.8
Time
2:06.0
Pace
210
Calories
102
Heart Rate
| Rest Distance | 2,557m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,209m |
| Overall Time | 19:58.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 72 |
| Revolution Count | 1404 |
| Power/kg | 1.48 |
| Drag Factor | 95 |
June 18, 2024 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:58.8 | 6,652m | 2:06.0 | 175 | 900 | 72 | 102 | |
| 0:41.9 | 322m | 2:10.1 | 159 | 846 | 70 | 85 | |
| r: 1:00 | 415m | ||||||
| 1:21.6 | 641m | 2:07.3 | 170 | 883 | 71 | 99 | |
| r: 1:00 | 418m | ||||||
| 1:59.6 | 950m | 2:05.8 | 175 | 903 | 73 | 104 | |
| r: 1:00 | 418m | ||||||
| 2:37.7 | 1,259m | 2:05.2 | 178 | 912 | 73 | 106 | |
| r: 1:00 | 432m | ||||||
| 3:19.4 | 1,583m | 2:05.9 | 175 | 902 | 73 | 111 | |
| r: 1:00 | 437m | ||||||
| 3:58.5 | 1,897m | 2:05.7 | 176 | 906 | 73 | 109 | |
| r: 1:00 | 437m | ||||||
| r2,557m |
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Workout Graph
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