Edward Yakovlev v10c/1:00r...6 row
3,467m
Meters
15:30.1
Time
2:14.1
Pace
210
Calories
107
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 21:30.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 152 |
June 18, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.1 | 3,467m | 2:14.1 | 145 | 799 | 21 | 107 | |
| 0:45.2 | 166m | 2:16.1 | 139 | 777 | 23 | 96 | |
| r: 1:00 | 181m | ||||||
| 1:27.8 | 329m | 2:13.4 | 147 | 807 | 21 | 106 | |
| r: 1:00 | 180m | ||||||
| 2:11.7 | 493m | 2:13.5 | 147 | 805 | 22 | 112 | |
| r: 1:00 | 179m | ||||||
| 2:57.7 | 661m | 2:14.4 | 144 | 795 | 21 | 108 | |
| r: 1:00 | 180m | ||||||
| 3:40.8 | 824m | 2:13.9 | 146 | 800 | 21 | 111 | |
| r: 1:00 | 168m | ||||||
| 4:26.8 | 992m | 2:14.4 | 144 | 795 | 21 | 114 | |
| r: 1:00 | 158m | ||||||
| r1,046m |
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Workout Graph
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