Edward Yakovlev v10c/1:00r...6 BikeErg
6,661m
Meters
14:01.2
Time
2:06.2
Pace
210
Calories
114
Heart Rate
| Rest Distance | 2,370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,031m |
| Overall Time | 20:01.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 72 |
| Revolution Count | 1378 |
| Power/kg | 1.47 |
| Drag Factor | 95 |
June 18, 2024 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:01.2 | 6,661m | 2:06.2 | 174 | 898 | 72 | 114 | |
| 0:41.2 | 320m | 2:08.7 | 164 | 864 | 70 | 104 | |
| r: 1:00 | 410m | ||||||
| 1:21.3 | 639m | 2:07.2 | 170 | 884 | 72 | 113 | |
| r: 1:00 | 412m | ||||||
| 1:57.7 | 942m | 2:04.9 | 179 | 917 | 73 | 116 | |
| r: 1:00 | 411m | ||||||
| 2:38.7 | 1,263m | 2:05.6 | 176 | 907 | 73 | 118 | |
| r: 1:00 | 385m | ||||||
| 3:23.6 | 1,600m | 2:07.2 | 170 | 884 | 72 | 116 | |
| r: 1:00 | 411m | ||||||
| 3:58.7 | 1,897m | 2:05.8 | 176 | 904 | 73 | 120 | |
| r: 1:00 | 341m | ||||||
| r2,370m |
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Workout Graph
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