Edward Yakovlev v2:30/0:30r...10 BikeErg
12,200m
Meters
25:00.0
Time
2:02.9
Pace
389
Calories
127
Heart Rate
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,263m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 74 |
| Revolution Count | 2179 |
| Power/kg | 1.59 |
| Drag Factor | 94 |
June 19, 2024 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,200m | 2:02.9 | 188 | 948 | 74 | 127 | |
| 2:30.0 | 1,216m | 2:03.3 | 186 | 941 | 74 | 123 | |
| r: 0:30 | 216m | ||||||
| 2:30.0 | 1,219m | 2:03.0 | 188 | 946 | 74 | 124 | |
| r: 0:30 | 209m | ||||||
| 2:30.0 | 1,219m | 2:03.0 | 188 | 946 | 74 | 125 | |
| r: 0:30 | 208m | ||||||
| 2:30.0 | 1,218m | 2:03.1 | 187 | 944 | 74 | 127 | |
| r: 0:30 | 209m | ||||||
| 2:30.0 | 1,221m | 2:02.8 | 189 | 949 | 75 | 129 | |
| r: 0:30 | 208m | ||||||
| 2:30.0 | 1,211m | 2:03.8 | 184 | 933 | 74 | 125 | |
| r: 0:30 | 204m | ||||||
| 2:30.0 | 1,222m | 2:02.7 | 189 | 951 | 75 | 129 | |
| r: 0:30 | 203m | ||||||
| 2:30.0 | 1,225m | 2:02.4 | 191 | 956 | 75 | 131 | |
| r: 0:30 | 202m | ||||||
| 2:30.0 | 1,221m | 2:02.8 | 189 | 949 | 75 | 132 | |
| r: 0:30 | 204m | ||||||
| 2:30.0 | 1,227m | 2:02.2 | 192 | 959 | 75 | 133 | |
| r: 0:30 | 200m | ||||||
| r2,063m |
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Workout Graph
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