Edward Yakovlev v2:30/0:30r...10 row
5,624m
Meters
25:00.0
Time
2:13.3
Pace
331
Calories
126
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 151 |
June 19, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,624m | 2:13.3 | 148 | 807 | 20 | 126 | |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 21 | 125 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 20 | 128 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 20 | 128 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 20 | 128 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 20 | 125 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 20 | 127 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 20 | 127 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 20 | 126 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 20 | 128 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 20 | 124 | |
| r: 0:30 | 51m | ||||||
| r719m |
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