Edward Yakovlev v5:00/2:00r...5 BikeErg
21,752m
Meters
45:00.0
Time
2:04.1
Pace
696
Calories
117
Heart Rate
| Rest Distance | 4,223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,975m |
| Overall Time | 55:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 73 |
| Revolution Count | 3960 |
| Power/kg | 1.55 |
| Drag Factor | 95 |
June 20, 2024 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,752m | 2:04.1 | 183 | 929 | 73 | 117 | |
| 5:00.0 | 2,428m | 2:03.5 | 186 | 938 | 74 | 107 | |
| r: 2:00 | 851m | ||||||
| 10:00.0 | 4,837m | 2:04.0 | 183 | 931 | 74 | 115 | |
| r: 2:00 | 829m | ||||||
| 15:00.0 | 7,270m | 2:03.7 | 184 | 934 | 74 | 116 | |
| r: 2:00 | 790m | ||||||
| 10:00.0 | 4,804m | 2:04.8 | 180 | 918 | 73 | 122 | |
| r: 2:00 | 851m | ||||||
| 5:00.0 | 2,413m | 2:04.3 | 182 | 926 | 73 | 127 | |
| r: 2:00 | 902m | ||||||
| r4,223m |
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Workout Graph
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