Edward Yakovlev v5:00/2:00r...5 row
10,026m
Meters
45:00.0
Time
2:14.6
Pace
593
Calories
117
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,507m |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 152 |
June 20, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,026m | 2:14.6 | 143 | 793 | 20 | 117 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 114 | |
| r: 2:00 | 355m | ||||||
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 20 | 117 | |
| r: 2:00 | 285m | ||||||
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 20 | 120 | |
| r: 2:00 | 234m | ||||||
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 20 | 121 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 117 | |
| r: 2:00 | 289m | ||||||
| r1,481m |
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Workout Graph
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