Edward Yakovlev v6:00/1:00r...6 BikeErg
10,114m
Meters
21:00.0
Time
2:04.5
Pace
321
Calories
117
Heart Rate
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,625m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 73 |
| Revolution Count | 1934 |
| Power/kg | 1.53 |
| Drag Factor | 94 |
June 21, 2024 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,114m | 2:04.5 | 181 | 922 | 73 | 117 | |
| 6:00.0 | 2,879m | 2:05.0 | 179 | 916 | 74 | 111 | |
| r: 1:00 | 434m | ||||||
| 5:00.0 | 2,426m | 2:03.6 | 185 | 936 | 74 | 118 | |
| r: 1:00 | 402m | ||||||
| 4:00.0 | 1,931m | 2:04.2 | 182 | 927 | 74 | 118 | |
| r: 1:00 | 390m | ||||||
| 3:00.0 | 1,431m | 2:05.7 | 176 | 905 | 73 | 118 | |
| r: 1:00 | 438m | ||||||
| 2:00.0 | 968m | 2:03.9 | 184 | 932 | 74 | 124 | |
| r: 1:00 | 420m | ||||||
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 73 | 117 | |
| r: 1:00 | 427m | ||||||
| r2,511m |
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Workout Graph
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