Edward Yakovlev v6:00/1:00r...6 row
4,667m
Meters
21:00.0
Time
2:14.9
Pace
274
Calories
117
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,641m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 528 |
| Drag Factor | 150 |
June 21, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,667m | 2:14.9 | 142 | 789 | 19 | 117 | |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 116 | |
| r: 1:00 | 163m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 117 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 115 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 120 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 118 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 116 | |
| r: 1:00 | 172m | ||||||
| r974m |
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