Edward Yakovlev v2:30/0:30r...10 BikeErg
12,186m
Meters
25:00.0
Time
2:03.0
Pace
389
Calories
126
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,252m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 74 |
| Revolution Count | 2168 |
| Power/kg | 1.59 |
| Drag Factor | 95 |
June 21, 2024 20:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,186m | 2:03.0 | 188 | 945 | 74 | 126 | |
| 2:30.0 | 1,212m | 2:03.7 | 185 | 935 | 74 | 123 | |
| r: 0:30 | 208m | ||||||
| 2:30.0 | 1,214m | 2:03.5 | 186 | 938 | 74 | 122 | |
| r: 0:30 | 207m | ||||||
| 2:30.0 | 1,216m | 2:03.3 | 186 | 941 | 74 | 123 | |
| r: 0:30 | 203m | ||||||
| 2:30.0 | 1,219m | 2:03.0 | 188 | 946 | 74 | 123 | |
| r: 0:30 | 204m | ||||||
| 2:30.0 | 1,226m | 2:02.3 | 191 | 957 | 74 | 127 | |
| r: 0:30 | 198m | ||||||
| 2:30.0 | 1,223m | 2:02.6 | 190 | 952 | 74 | 128 | |
| r: 0:30 | 197m | ||||||
| 2:30.0 | 1,216m | 2:03.3 | 186 | 941 | 74 | 127 | |
| r: 0:30 | 207m | ||||||
| 2:30.0 | 1,218m | 2:03.1 | 187 | 944 | 74 | 128 | |
| r: 0:30 | 208m | ||||||
| 2:30.0 | 1,217m | 2:03.2 | 187 | 943 | 74 | 129 | |
| r: 0:30 | 212m | ||||||
| 2:30.0 | 1,227m | 2:02.2 | 192 | 959 | 74 | 132 | |
| r: 0:30 | 222m | ||||||
| r2,066m |
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Workout Graph
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