Edward Yakovlev v3:00/2:00r...5 row
3,303m
Meters
15:00.0
Time
2:16.2
Pace
191
Calories
119
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 150 |
June 23, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 21 | 119 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 117 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 117 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | 117 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 21 | 116 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | 130 | |
| r: 2:00 | 366m | ||||||
| r1,778m |
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Workout Graph
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