Edward Yakovlev v2:30/0:30r...10 BikeErg
12,118m
Meters
25:00.0
Time
2:03.7
Pace
384
Calories
132
Heart Rate
| Rest Distance | 1,898m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,016m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 73 |
| Revolution Count | 2135 |
| Power/kg | 1.57 |
| Drag Factor | 95 |
June 23, 2024 20:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,118m | 2:03.7 | 185 | 935 | 73 | 132 | |
| 2:30.0 | 1,206m | 2:04.3 | 182 | 926 | 74 | 130 | |
| r: 0:30 | 212m | ||||||
| 2:30.0 | 1,218m | 2:03.1 | 187 | 944 | 74 | 130 | |
| r: 0:30 | 181m | ||||||
| 2:30.0 | 1,216m | 2:03.3 | 186 | 941 | 74 | 132 | |
| r: 0:30 | 202m | ||||||
| 2:30.0 | 1,204m | 2:04.5 | 181 | 922 | 73 | 130 | |
| r: 0:30 | 176m | ||||||
| 2:30.0 | 1,211m | 2:03.8 | 184 | 933 | 74 | 130 | |
| r: 0:30 | 192m | ||||||
| 2:30.0 | 1,211m | 2:03.8 | 184 | 933 | 74 | 133 | |
| r: 0:30 | 189m | ||||||
| 2:30.0 | 1,216m | 2:03.3 | 186 | 941 | 74 | 133 | |
| r: 0:30 | 165m | ||||||
| 2:30.0 | 1,208m | 2:04.1 | 183 | 929 | 74 | 133 | |
| r: 0:30 | 198m | ||||||
| 2:30.0 | 1,212m | 2:03.7 | 185 | 935 | 74 | 134 | |
| r: 0:30 | 171m | ||||||
| 2:30.0 | 1,216m | 2:03.3 | 186 | 941 | 74 | 137 | |
| r: 0:30 | 212m | ||||||
| r1,898m |
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Workout Graph
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