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Edward Yakovlev v10c/0:30r...20 BikeErg

6,192

Meters

12:42.9

Time

2:03.2

Pace

200

Calories

110

Heart Rate

Rest Distance4,198
Rest Time10:00.0
Overall Distance10,390
Overall Time22:42.9
Average Watts187
Calories Per Hour944
RPM73
Revolution Count1576
Power/kg1.95
Drag Factor95

June 24, 2024 09:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:42.9 6,192 2:03.2 187 944 73 110
0:40.2 315 2:07.6 168 879 72 92
r: 0:30 209
0:38.3 310 2:03.5 186 938 74 103
r: 0:30 212
0:38.3 310 2:03.5 186 938 74 103
r: 0:30 214
0:37.8 308 2:02.7 189 951 75 105
r: 0:30 218
0:38.3 310 2:03.5 186 938 74 107
r: 0:30 212
0:37.4 306 2:02.2 192 959 74 106
r: 0:30 215
0:36.9 304 2:01.3 196 973 75 109
r: 0:30 215
0:36.1 301 1:59.9 203 998 75 112
r: 0:30 217
0:38.9 313 2:04.2 182 927 72 115
r: 0:30 208
0:37.4 306 2:02.2 192 959 74 115
r: 0:30 208
0:38.8 313 2:03.9 184 932 73 115
r: 0:30 209
0:38.8 312 2:04.3 182 926 73 113
r: 0:30 198
0:37.7 308 2:02.4 191 956 73 111
r: 0:30 211
0:38.5 311 2:03.7 184 934 73 115
r: 0:30 205
0:37.7 308 2:02.4 191 956 73 115
r: 0:30 208
0:37.4 307 2:01.8 194 966 74 117
r: 0:30 207
0:38.7 312 2:04.0 183 931 73 115
r: 0:30 210
0:38.6 312 2:03.7 185 936 73 116
r: 0:30 204
0:38.5 312 2:03.3 186 941 73 115
r: 0:30 207
0:38.5 311 2:03.7 184 934 73 116
r: 0:30 211
r4,198

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Workout Graph

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