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Edward Yakovlev v10c/0:30r...20 row

3,329

Meters

14:58.7

Time

2:14.9

Pace

200

Calories

108

Heart Rate

Rest Distance1,677
Rest Time10:00.0
Overall Distance5,006
Overall Time24:58.7
Average Watts142
Calories Per Hour801
Stroke Rate22
Stroke Count501
Drag Factor151

June 24, 2024 09:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:58.7 3,329 2:14.9 142 801 22 108
0:45.0 166 2:15.5 141 800 23 105
r: 0:30 89
0:44.0 165 2:13.3 148 818 22 107
r: 0:30 93
0:43.5 164 2:12.6 150 827 23 107
r: 0:30 92
0:44.3 166 2:13.4 147 812 23 109
r: 0:30 83
0:46.1 169 2:16.3 138 780 22 108
r: 0:30 79
0:44.5 166 2:14.0 145 808 23 108
r: 0:30 76
0:44.5 165 2:14.8 143 808 23 107
r: 0:30 83
0:44.2 165 2:13.9 146 814 22 108
r: 0:30 85
0:44.4 165 2:14.5 144 810 22 111
r: 0:30 87
0:46.0 168 2:16.9 136 782 23 109
r: 0:30 78
0:45.2 167 2:15.3 141 796 23 106
r: 0:30 86
0:45.6 168 2:15.7 140 789 24 108
r: 0:30 83
0:44.7 166 2:14.6 143 805 23 108
r: 0:30 91
0:45.4 168 2:15.1 142 792 22 108
r: 0:30 84
0:44.9 166 2:15.2 141 801 21 110
r: 0:30 74
0:44.5 165 2:14.8 143 808 23 109
r: 0:30 86
0:44.8 166 2:14.9 142 803 23 108
r: 0:30 85
0:44.6 166 2:14.3 144 807 22 109
r: 0:30 79
0:45.6 167 2:16.5 138 789 22 107
r: 0:30 88
0:47.0 170 2:18.2 132 765 22 109
r: 0:30 76
r1,677

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