Edward Yakovlev v2:30/0:30r...10 BikeErg
12,234m
Meters
25:00.0
Time
2:02.6
Pace
391
Calories
125
Heart Rate
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,197m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 74 |
| Revolution Count | 2162 |
| Power/kg | 1.61 |
| Drag Factor | 95 |
June 24, 2024 21:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,234m | 2:02.6 | 190 | 953 | 74 | 125 | |
| 2:30.0 | 1,222m | 2:02.7 | 189 | 951 | 74 | 123 | |
| r: 0:30 | 213m | ||||||
| 2:30.0 | 1,240m | 2:00.9 | 198 | 980 | 76 | 121 | |
| r: 0:30 | 169m | ||||||
| 2:30.0 | 1,240m | 2:00.9 | 198 | 980 | 76 | 125 | |
| r: 0:30 | 196m | ||||||
| 2:30.0 | 1,231m | 2:01.8 | 193 | 965 | 75 | 127 | |
| r: 0:30 | 204m | ||||||
| 2:30.0 | 1,227m | 2:02.2 | 192 | 959 | 75 | 125 | |
| r: 0:30 | 178m | ||||||
| 2:30.0 | 1,221m | 2:02.8 | 189 | 949 | 74 | 128 | |
| r: 0:30 | 210m | ||||||
| 2:30.0 | 1,208m | 2:04.1 | 183 | 929 | 74 | 126 | |
| r: 0:30 | 211m | ||||||
| 2:30.0 | 1,212m | 2:03.7 | 185 | 935 | 74 | 127 | |
| r: 0:30 | 173m | ||||||
| 2:30.0 | 1,218m | 2:03.1 | 187 | 944 | 74 | 128 | |
| r: 0:30 | 199m | ||||||
| 2:30.0 | 1,214m | 2:03.5 | 186 | 938 | 74 | 127 | |
| r: 0:30 | 210m | ||||||
| r1,963m |
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Workout Graph
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