Edward Yakovlev v1:00/2:00r...5 BikeErg
6,208m
Meters
13:00.0
Time
2:05.6
Pace
195
Calories
106
Heart Rate
| Rest Distance | 4,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,464m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 72 |
| Revolution Count | 1603 |
| Power/kg | 1.49 |
| Drag Factor | 94 |
June 25, 2024 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,208m | 2:05.6 | 176 | 907 | 72 | 106 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 73 | 101 | |
| r: 2:00 | 815m | ||||||
| 3:00.0 | 1,421m | 2:06.6 | 172 | 892 | 72 | 103 | |
| r: 2:00 | 852m | ||||||
| 5:00.0 | 2,418m | 2:04.0 | 183 | 930 | 74 | 114 | |
| r: 2:00 | 870m | ||||||
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 72 | 107 | |
| r: 2:00 | 859m | ||||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 72 | 107 | |
| r: 2:00 | 860m | ||||||
| r4,256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.