Edward Yakovlev v1:00/2:00r...5 row
2,928m
Meters
13:00.0
Time
2:13.1
Pace
174
Calories
110
Heart Rate
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 149 |
June 25, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,928m | 2:13.1 | 148 | 809 | 20 | 110 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 99 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 114 | |
| r: 2:00 | 374m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 113 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | 112 | |
| r: 2:00 | 386m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 112 | |
| r: 2:00 | 378m | ||||||
| r1,882m |
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Workout Graph
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