Edward Yakovlev v2:30/0:30r...10 BikeErg
12,116m
Meters
25:00.0
Time
2:03.8
Pace
384
Calories
127
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,124m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 74 |
| Revolution Count | 2163 |
| Power/kg | 1.56 |
| Drag Factor | 94 |
June 25, 2024 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,116m | 2:03.8 | 184 | 934 | 74 | 127 | |
| 2:30.0 | 1,202m | 2:04.7 | 180 | 919 | 74 | 123 | |
| r: 0:30 | 205m | ||||||
| 2:30.0 | 1,214m | 2:03.5 | 186 | 938 | 74 | 122 | |
| r: 0:30 | 208m | ||||||
| 2:30.0 | 1,210m | 2:03.9 | 184 | 932 | 74 | 125 | |
| r: 0:30 | 210m | ||||||
| 2:30.0 | 1,220m | 2:02.9 | 188 | 948 | 75 | 127 | |
| r: 0:30 | 206m | ||||||
| 2:30.0 | 1,221m | 2:02.8 | 189 | 949 | 75 | 129 | |
| r: 0:30 | 210m | ||||||
| 2:30.0 | 1,213m | 2:03.6 | 185 | 936 | 74 | 127 | |
| r: 0:30 | 191m | ||||||
| 2:30.0 | 1,210m | 2:03.9 | 184 | 932 | 74 | 128 | |
| r: 0:30 | 196m | ||||||
| 2:30.0 | 1,211m | 2:03.8 | 184 | 933 | 74 | 128 | |
| r: 0:30 | 195m | ||||||
| 2:30.0 | 1,207m | 2:04.2 | 182 | 927 | 74 | 130 | |
| r: 0:30 | 191m | ||||||
| 2:30.0 | 1,206m | 2:04.3 | 182 | 926 | 74 | 133 | |
| r: 0:30 | 196m | ||||||
| r2,008m |
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Workout Graph
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