Edward Yakovlev v1:00/1:00r...7 BikeErg
7,548m
Meters
16:00.0
Time
2:07.1
Pace
232
Calories
101
Heart Rate
| Rest Distance | 2,912m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,460m |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 71 |
| Revolution Count | 1588 |
| Power/kg | 1.44 |
| Drag Factor | 96 |
June 29, 2024 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,548m | 2:07.1 | 170 | 885 | 71 | 101 | |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 69 | 93 | |
| r: 1:00 | 392m | ||||||
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 71 | 95 | |
| r: 1:00 | 419m | ||||||
| 3:00.0 | 1,403m | 2:08.2 | 166 | 870 | 71 | 99 | |
| r: 1:00 | 378m | ||||||
| 4:00.0 | 1,911m | 2:05.5 | 177 | 908 | 73 | 105 | |
| r: 1:00 | 425m | ||||||
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 72 | 106 | |
| r: 1:00 | 413m | ||||||
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 72 | 105 | |
| r: 1:00 | 444m | ||||||
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 73 | 105 | |
| r: 1:00 | 441m | ||||||
| r2,912m |
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Workout Graph
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