Edward Yakovlev v1:00/1:00r...7 BikeErg
7,467m
Meters
16:00.0
Time
2:08.5
Pace
229
Calories
115
Heart Rate
| Rest Distance | 2,899m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,366m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 70 |
| Revolution Count | 1574 |
| Power/kg | 1.4 |
| Drag Factor | 96 |
June 29, 2024 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,467m | 2:08.5 | 165 | 866 | 70 | 115 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 69 | 109 | |
| r: 1:00 | 408m | ||||||
| 2:00.0 | 939m | 2:07.7 | 168 | 877 | 71 | 112 | |
| r: 1:00 | 420m | ||||||
| 3:00.0 | 1,412m | 2:07.4 | 169 | 881 | 71 | 118 | |
| r: 1:00 | 413m | ||||||
| 4:00.0 | 1,862m | 2:08.8 | 163 | 862 | 71 | 116 | |
| r: 1:00 | 392m | ||||||
| 3:00.0 | 1,394m | 2:09.1 | 163 | 859 | 71 | 115 | |
| r: 1:00 | 422m | ||||||
| 2:00.0 | 936m | 2:08.2 | 166 | 871 | 71 | 119 | |
| r: 1:00 | 424m | ||||||
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 70 | 119 | |
| r: 1:00 | 420m | ||||||
| r2,899m |
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Workout Graph
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