Edward Yakovlev v2:30/0:30r...5 row
2,787m
Meters
12:30.0
Time
2:14.5
Pace
163
Calories
116
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,246m |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 149 |
June 29, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,787m | 2:14.5 | 144 | 794 | 21 | 116 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 22 | 114 | |
| r: 0:30 | 93m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 20 | 116 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 21 | 117 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 22 | 118 | |
| r: 0:30 | 92m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 22 | 119 | |
| r: 0:30 | 93m | ||||||
| r459m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.