Edward Yakovlev v2:30/0:30r...10 BikeErg
11,653m
Meters
25:00.0
Time
2:08.7
Pace
356
Calories
119
Heart Rate
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,571m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 71 |
| Revolution Count | 2077 |
| Power/kg | 1.39 |
| Drag Factor | 94 |
June 29, 2024 20:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,653m | 2:08.7 | 164 | 864 | 71 | 119 | |
| 2:30.0 | 1,155m | 2:09.8 | 160 | 849 | 70 | 115 | |
| r: 0:30 | 219m | ||||||
| 2:30.0 | 1,169m | 2:08.3 | 166 | 870 | 72 | 114 | |
| r: 0:30 | 215m | ||||||
| 2:30.0 | 1,168m | 2:08.4 | 165 | 868 | 71 | 115 | |
| r: 0:30 | 205m | ||||||
| 2:30.0 | 1,169m | 2:08.3 | 166 | 870 | 72 | 119 | |
| r: 0:30 | 178m | ||||||
| 2:30.0 | 1,177m | 2:07.4 | 169 | 881 | 72 | 119 | |
| r: 0:30 | 202m | ||||||
| 2:30.0 | 1,167m | 2:08.5 | 165 | 867 | 71 | 119 | |
| r: 0:30 | 184m | ||||||
| 2:30.0 | 1,163m | 2:08.9 | 163 | 861 | 71 | 120 | |
| r: 0:30 | 194m | ||||||
| 2:30.0 | 1,159m | 2:09.4 | 161 | 855 | 71 | 122 | |
| r: 0:30 | 156m | ||||||
| 2:30.0 | 1,156m | 2:09.7 | 160 | 851 | 70 | 125 | |
| r: 0:30 | 196m | ||||||
| 2:30.0 | 1,170m | 2:08.2 | 166 | 871 | 72 | 127 | |
| r: 0:30 | 169m | ||||||
| r1,918m |
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Workout Graph
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