Edward Yakovlev v2:00/1:00r...7 BikeErg
8,065m
Meters
17:00.0
Time
2:06.4
Pace
250
Calories
105
Heart Rate
| Rest Distance | 2,888m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,953m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 72 |
| Revolution Count | 1672 |
| Power/kg | 1.47 |
| Drag Factor | 95 |
June 30, 2024 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,065m | 2:06.4 | 173 | 895 | 72 | 105 | |
| 2:00.0 | 916m | 2:11.0 | 156 | 835 | 70 | 98 | |
| r: 1:00 | 417m | ||||||
| 3:00.0 | 1,424m | 2:06.4 | 173 | 896 | 72 | 102 | |
| r: 1:00 | 374m | ||||||
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 73 | 103 | |
| r: 1:00 | 421m | ||||||
| 3:00.0 | 1,433m | 2:05.6 | 177 | 907 | 73 | 106 | |
| r: 1:00 | 399m | ||||||
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 73 | 108 | |
| r: 1:00 | 416m | ||||||
| 3:00.0 | 1,432m | 2:05.6 | 176 | 906 | 73 | 112 | |
| r: 1:00 | 421m | ||||||
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 73 | 110 | |
| r: 1:00 | 440m | ||||||
| r2,888m |
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Workout Graph
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