Edward Yakovlev v3:00/1:00r...10 BikeErg
14,258m
Meters
30:00.0
Time
2:06.2
Pace
445
Calories
121
Heart Rate
| Rest Distance | 4,240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,498m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 72 |
| Revolution Count | 2815 |
| Power/kg | 1.47 |
| Drag Factor | 96 |
June 30, 2024 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,258m | 2:06.2 | 174 | 898 | 72 | 121 | |
| 3:00.0 | 1,446m | 2:04.4 | 181 | 924 | 73 | 120 | |
| r: 1:00 | 425m | ||||||
| 3:00.0 | 1,440m | 2:05.0 | 179 | 916 | 73 | 117 | |
| r: 1:00 | 408m | ||||||
| 3:00.0 | 1,431m | 2:05.7 | 176 | 905 | 73 | 120 | |
| r: 1:00 | 421m | ||||||
| 3:00.0 | 1,422m | 2:06.5 | 173 | 893 | 72 | 119 | |
| r: 1:00 | 423m | ||||||
| 3:00.0 | 1,416m | 2:07.1 | 170 | 886 | 72 | 119 | |
| r: 1:00 | 430m | ||||||
| 3:00.0 | 1,416m | 2:07.1 | 170 | 886 | 72 | 123 | |
| r: 1:00 | 429m | ||||||
| 3:00.0 | 1,421m | 2:06.6 | 172 | 892 | 72 | 123 | |
| r: 1:00 | 423m | ||||||
| 3:00.0 | 1,416m | 2:07.1 | 170 | 886 | 72 | 123 | |
| r: 1:00 | 410m | ||||||
| 3:00.0 | 1,408m | 2:07.8 | 168 | 876 | 71 | 128 | |
| r: 1:00 | 439m | ||||||
| 3:00.0 | 1,441m | 2:04.9 | 180 | 918 | 73 | 127 | |
| r: 1:00 | 432m | ||||||
| r4,240m |
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Workout Graph
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