Edward Yakovlev v3:00/1:00r...5 row
3,392m
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
122
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 150 |
June 30, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 21 | 122 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 121 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 122 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | 122 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 123 | |
| r: 1:00 | 174m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | 123 | |
| r: 1:00 | 178m | ||||||
| r869m |
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Workout Graph
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