Edward Yakovlev v3:00/1:00r...10 BikeErg
13,750m
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
118
Heart Rate
| Rest Distance | 3,867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,617m |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 69 |
| Revolution Count | 2678 |
| Power/kg | 1.32 |
| Drag Factor | 96 |
June 30, 2024 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,750m | 2:10.9 | 156 | 836 | 69 | 118 | |
| 3:00.0 | 1,367m | 2:11.6 | 153 | 827 | 69 | 118 | |
| r: 1:00 | 421m | ||||||
| 3:00.0 | 1,378m | 2:10.6 | 157 | 840 | 70 | 119 | |
| r: 1:00 | 408m | ||||||
| 3:00.0 | 1,381m | 2:10.3 | 158 | 843 | 70 | 117 | |
| r: 1:00 | 367m | ||||||
| 3:00.0 | 1,375m | 2:10.9 | 156 | 836 | 70 | 116 | |
| r: 1:00 | 414m | ||||||
| 3:00.0 | 1,385m | 2:09.9 | 159 | 848 | 70 | 119 | |
| r: 1:00 | 373m | ||||||
| 3:00.0 | 1,378m | 2:10.6 | 157 | 840 | 70 | 117 | |
| r: 1:00 | 404m | ||||||
| 3:00.0 | 1,367m | 2:11.6 | 153 | 827 | 69 | 118 | |
| r: 1:00 | 410m | ||||||
| 3:00.0 | 1,372m | 2:11.1 | 155 | 833 | 69 | 118 | |
| r: 1:00 | 332m | ||||||
| 3:00.0 | 1,372m | 2:11.1 | 155 | 833 | 69 | 120 | |
| r: 1:00 | 355m | ||||||
| 3:00.0 | 1,372m | 2:11.1 | 155 | 833 | 69 | 122 | |
| r: 1:00 | 383m | ||||||
| r3,867m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.