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Edward Yakovlev v0:45/0:45r...20 BikeErg

7,099m

Meters

15:00.0

Time

2:06.7

Pace

218

Calories

111

Heart Rate

Rest Distance5,977m
Rest Time15:00.0
Overall Distance13,076m
Overall Time30:00.0
Average Watts172
Calories Per Hour891
RPM71
Revolution Count1991
Power/kg1.46
Drag Factor95

July 01, 2024 08:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,099m 2:06.7 172 891 71 111
0:45.0 352m 2:07.8 168 876 71 102
r: 0:45 300m
0:45.0 359m 2:05.3 178 911 72 106
r: 0:45 310m
0:45.0 358m 2:05.6 176 906 72 105
r: 0:45 293m
0:45.0 353m 2:07.4 169 881 72 106
r: 0:45 308m
0:45.0 359m 2:05.3 178 911 72 106
r: 0:45 303m
0:45.0 356m 2:06.4 173 896 72 106
r: 0:45 302m
0:45.0 354m 2:07.1 170 886 72 113
r: 0:45 303m
0:45.0 357m 2:06.0 175 901 72 112
r: 0:45 301m
0:45.0 354m 2:07.1 170 886 72 112
r: 0:45 303m
0:45.0 358m 2:05.6 176 906 72 112
r: 0:45 267m
0:45.0 354m 2:07.1 170 886 72 112
r: 0:45 305m
0:45.0 356m 2:06.4 173 896 72 115
r: 0:45 294m
0:45.0 354m 2:07.1 170 886 72 114
r: 0:45 293m
0:45.0 351m 2:08.2 166 871 71 114
r: 0:45 292m
0:45.0 353m 2:07.4 169 881 72 115
r: 0:45 296m
0:45.0 354m 2:07.1 170 886 72 116
r: 0:45 293m
0:45.0 353m 2:07.4 169 881 72 116
r: 0:45 291m
0:45.0 353m 2:07.4 169 881 72 116
r: 0:45 303m
0:45.0 353m 2:07.4 169 881 71 119
r: 0:45 305m
0:45.0 355m 2:06.7 172 891 72 119
r: 0:45 315m
r5,977m

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Workout Graph

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