Edward Yakovlev v3:00/1:00r...10 BikeErg
14,148m
Meters
30:00.0
Time
2:07.2
Pace
436
Calories
114
Heart Rate
| Rest Distance | 3,978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,126m |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 71 |
| Revolution Count | 2766 |
| Power/kg | 1.44 |
| Drag Factor | 94 |
July 01, 2024 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,148m | 2:07.2 | 170 | 884 | 71 | 114 | |
| 3:00.0 | 1,414m | 2:07.2 | 170 | 883 | 72 | 104 | |
| r: 1:00 | 250m | ||||||
| 3:00.0 | 1,430m | 2:05.8 | 175 | 903 | 73 | 105 | |
| r: 1:00 | 440m | ||||||
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 73 | 111 | |
| r: 1:00 | 451m | ||||||
| 3:00.0 | 1,427m | 2:06.1 | 174 | 900 | 72 | 114 | |
| r: 1:00 | 443m | ||||||
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 72 | 115 | |
| r: 1:00 | 381m | ||||||
| 3:00.0 | 1,405m | 2:08.1 | 166 | 872 | 71 | 115 | |
| r: 1:00 | 407m | ||||||
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 72 | 117 | |
| r: 1:00 | 384m | ||||||
| 3:00.0 | 1,408m | 2:07.8 | 168 | 876 | 71 | 121 | |
| r: 1:00 | 409m | ||||||
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 72 | 122 | |
| r: 1:00 | 403m | ||||||
| 3:00.0 | 1,405m | 2:08.1 | 166 | 872 | 71 | 121 | |
| r: 1:00 | 410m | ||||||
| r3,978m |
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Workout Graph
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