Edward Yakovlev v3:00/1:00r...10 row
6,533m
Meters
30:00.0
Time
2:17.7
Pace
375
Calories
112
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,006m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 149 |
July 01, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,533m | 2:17.7 | 134 | 760 | 21 | 112 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 108 | |
| r: 1:00 | 188m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | 109 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 113 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 111 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | 112 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | 114 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | 113 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | 115 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 113 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | 114 | |
| r: 1:00 | 147m | ||||||
| r1,473m |
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Workout Graph
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