Edward Yakovlev v1:00/1:00r...7 BikeErg
8,754m
Meters
17:30.0
Time
1:59.9
Pace
288
Calories
118
Heart Rate
| Rest Distance | 7,492m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,246m |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 76 |
| Revolution Count | 2498 |
| Power/kg | 1.72 |
| Drag Factor | 93 |
July 02, 2024 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,754m | 1:59.9 | 203 | 998 | 76 | 118 | |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 76 | 105 | |
| r: 1:00 | 436m | ||||||
| 1:30.0 | 759m | 1:58.5 | 210 | 1022 | 77 | 110 | |
| r: 1:30 | 640m | ||||||
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 77 | 116 | |
| r: 2:00 | 871m | ||||||
| 2:30.0 | 1,258m | 1:59.2 | 206 | 1010 | 77 | 121 | |
| r: 2:30 | 1,060m | ||||||
| 3:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 77 | 123 | |
| r: 3:00 | 1,250m | ||||||
| 3:30.0 | 1,755m | 1:59.6 | 204 | 1003 | 77 | 128 | |
| r: 3:30 | 1,483m | ||||||
| 4:00.0 | 1,975m | 2:01.5 | 195 | 971 | 76 | 125 | |
| r: 4:00 | 1,752m | ||||||
| r7,492m |
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Workout Graph
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