Edward Yakovlev v1:00/1:00r...7 row
3,949m
Meters
17:30.0
Time
2:12.9
Pace
234
Calories
119
Heart Rate
| Rest Distance | 3,185m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,134m |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 147 |
July 02, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,949m | 2:12.9 | 149 | 812 | 21 | 119 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 115 | |
| r: 1:00 | 180m | ||||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 22 | 119 | |
| r: 1:30 | 289m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 120 | |
| r: 2:00 | 349m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 22 | 122 | |
| r: 2:30 | 450m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | 120 | |
| r: 3:00 | 540m | ||||||
| 3:30.0 | 786m | 2:13.5 | 147 | 805 | 21 | 119 | |
| r: 3:30 | 607m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | 123 | |
| r: 4:00 | 770m | ||||||
| r3,185m |
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Workout Graph
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