Edward Yakovlev v1:00/1:00r...7 BikeErg
7,883m
Meters
17:30.0
Time
2:13.1
Pace
233
Calories
117
Heart Rate
| Rest Distance | 6,870m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,753m |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 76 |
| Revolution Count | 2509 |
| Power/kg | 1.25 |
| Drag Factor | 69 |
July 02, 2024 20:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,883m | 2:13.1 | 148 | 809 | 76 | 117 | |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 76 | 120 | |
| r: 1:00 | 407m | ||||||
| 1:30.0 | 686m | 2:11.1 | 155 | 833 | 77 | 114 | |
| r: 1:30 | 599m | ||||||
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 78 | 118 | |
| r: 2:00 | 767m | ||||||
| 2:30.0 | 1,129m | 2:12.8 | 149 | 813 | 77 | 118 | |
| r: 2:30 | 1,003m | ||||||
| 3:00.0 | 1,345m | 2:13.8 | 146 | 802 | 76 | 119 | |
| r: 3:00 | 1,128m | ||||||
| 3:30.0 | 1,540m | 2:16.3 | 138 | 775 | 75 | 114 | |
| r: 3:30 | 1,356m | ||||||
| 4:00.0 | 1,809m | 2:12.6 | 150 | 815 | 77 | 122 | |
| r: 4:00 | 1,610m | ||||||
| r6,870m |
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Workout Graph
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