Edward Yakovlev v5:00/2:00r...5 BikeErg
6,959m
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
111
Heart Rate
| Rest Distance | 4,308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,267m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 70 |
| Revolution Count | 1721 |
| Power/kg | 1.37 |
July 07, 2024 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,959m | 2:09.3 | 162 | 856 | 70 | 111 | |
| 5:00.0 | 2,324m | 2:09.0 | 163 | 859 | 71 | 106 | |
| r: 2:00 | 841m | ||||||
| 4:00.0 | 1,869m | 2:08.4 | 165 | 868 | 71 | 112 | |
| r: 2:00 | 850m | ||||||
| 3:00.0 | 1,384m | 2:10.0 | 159 | 847 | 70 | 112 | |
| r: 2:00 | 858m | ||||||
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 70 | 114 | |
| r: 2:00 | 861m | ||||||
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 70 | 113 | |
| r: 2:00 | 898m | ||||||
| r4,308m |
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Workout Graph
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