Edward Yakovlev v5:00/2:00r...5 row
3,307m
Meters
15:00.0
Time
2:16.0
Pace
192
Calories
109
Heart Rate
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
July 07, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 22 | 109 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 112 | |
| r: 2:00 | 397m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | 109 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 117 | |
| r: 2:00 | 378m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 107 | |
| r: 2:00 | 365m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 104 | |
| r: 2:00 | 388m | ||||||
| r1,897m |