Edward Yakovlev v1000m/2:00r...5 BikeErg
7,000m
Meters
15:00.2
Time
2:08.6
Pace
214
Calories
108
Heart Rate
| Rest Distance | 4,227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,227m |
| Overall Time | 25:00.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 71 |
| Revolution Count | 1728 |
| Power/kg | 1.4 |
July 08, 2024 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.2 | 7,000m | 2:08.6 | 165 | 866 | 71 | 108 | |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 71 | 97 | |
| r: 2:00 | 845m | ||||||
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 72 | 105 | |
| r: 2:00 | 793m | ||||||
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 72 | 110 | |
| r: 2:00 | 861m | ||||||
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 72 | 114 | |
| r: 2:00 | 851m | ||||||
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 71 | 117 | |
| r: 2:00 | 877m | ||||||
| r4,227m |
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Workout Graph
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