Edward Yakovlev v500m/2:00r...5 row
3,500m
Meters
15:37.6
Time
2:13.9
Pace
205
Calories
121
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 25:37.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
July 08, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.6 | 3,500m | 2:13.9 | 146 | 801 | 21 | 121 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | 119 | |
| r: 2:00 | 375m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 | 122 | |
| r: 2:00 | 350m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | 120 | |
| r: 2:00 | 336m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 | 125 | |
| r: 2:00 | 309m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | 120 | |
| r: 2:00 | 374m | ||||||
| r1,744m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.