Edward Yakovlev v3000m/2:00r...4 BikeErg
12,000m
Meters
26:23.1
Time
2:11.9
Pace
360
Calories
110
Heart Rate
| Rest Distance | 3,297m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,297m |
| Overall Time | 34:23.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 69 |
| Revolution Count | 2347 |
| Power/kg | 1.29 |
July 09, 2024 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:23.1 | 12,000m | 2:11.9 | 152 | 824 | 69 | 110 | |
| 6:37.9 | 3,000m | 2:12.6 | 150 | 816 | 69 | 101 | |
| r: 2:00 | 834m | ||||||
| 6:35.7 | 3,000m | 2:11.9 | 153 | 824 | 70 | 108 | |
| r: 2:00 | 853m | ||||||
| 6:34.2 | 3,000m | 2:11.4 | 154 | 830 | 70 | 113 | |
| r: 2:00 | 760m | ||||||
| 6:35.3 | 3,000m | 2:11.7 | 153 | 826 | 70 | 119 | |
| r: 2:00 | 850m | ||||||
| r3,297m |
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Workout Graph
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