Edward Yakovlev v3000m/2:00r...4 BikeErg
12,000m
Meters
25:14.2
Time
2:06.1
Pace
376
Calories
111
Heart Rate
| Rest Distance | 3,274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,274m |
| Overall Time | 33:14.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 72 |
| Revolution Count | 2352 |
| Power/kg | 1.47 |
July 09, 2024 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:14.2 | 12,000m | 2:06.1 | 174 | 899 | 72 | 111 | |
| 6:23.2 | 3,000m | 2:07.7 | 168 | 877 | 72 | 104 | |
| r: 2:00 | 854m | ||||||
| 6:17.3 | 3,000m | 2:05.7 | 176 | 905 | 73 | 109 | |
| r: 2:00 | 805m | ||||||
| 6:17.4 | 3,000m | 2:05.8 | 176 | 905 | 73 | 113 | |
| r: 2:00 | 787m | ||||||
| 6:16.4 | 3,000m | 2:05.4 | 177 | 909 | 74 | 118 | |
| r: 2:00 | 828m | ||||||
| r3,274m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.