Edward Yakovlev v1500m/2:00r...4 row
6,000m
Meters
26:55.7
Time
2:14.6
Pace
354
Calories
119
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,199m |
| Overall Time | 34:55.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
July 09, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.7 | 6,000m | 2:14.6 | 143 | 793 | 21 | 119 | |
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 21 | 115 | |
| r: 2:00 | 337m | ||||||
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 21 | 119 | |
| r: 2:00 | 295m | ||||||
| 6:44.1 | 1,500m | 2:14.7 | 143 | 792 | 22 | 121 | |
| r: 2:00 | 220m | ||||||
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 22 | 121 | |
| r: 2:00 | 347m | ||||||
| r1,199m |
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Workout Graph
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