Edward Yakovlev v25c/1:00r...12 BikeErg
9,176m
Meters
18:39.8
Time
2:02.0
Pace
300
Calories
114
Heart Rate
| Rest Distance | 4,899m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,075m |
| Overall Time | 30:39.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 75 |
| Revolution Count | 2162 |
| Power/kg | 1.64 |
| Drag Factor | 93 |
July 11, 2024 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:39.8 | 9,176m | 2:02.0 | 193 | 962 | 75 | 114 | |
| 1:44.2 | 807m | 2:09.1 | 163 | 859 | 71 | 103 | |
| r: 1:00 | 427m | ||||||
| 1:39.9 | 792m | 2:06.1 | 174 | 900 | 73 | 101 | |
| r: 1:00 | 427m | ||||||
| 1:34.2 | 769m | 2:02.4 | 190 | 955 | 75 | 107 | |
| r: 1:00 | 404m | ||||||
| 1:32.4 | 761m | 2:01.4 | 196 | 972 | 76 | 110 | |
| r: 1:00 | 410m | ||||||
| 1:34.0 | 768m | 2:02.3 | 191 | 956 | 75 | 109 | |
| r: 1:00 | 415m | ||||||
| 1:30.6 | 754m | 2:00.1 | 202 | 994 | 77 | 113 | |
| r: 1:00 | 412m | ||||||
| 1:28.6 | 745m | 1:58.9 | 208 | 1016 | 77 | 121 | |
| r: 1:00 | 415m | ||||||
| 1:28.9 | 746m | 1:59.1 | 207 | 1011 | 77 | 123 | |
| r: 1:00 | 375m | ||||||
| 1:28.8 | 746m | 1:59.0 | 208 | 1014 | 77 | 123 | |
| r: 1:00 | 411m | ||||||
| 1:31.7 | 758m | 2:00.9 | 198 | 980 | 76 | 122 | |
| r: 1:00 | 396m | ||||||
| 1:33.4 | 766m | 2:01.9 | 193 | 964 | 75 | 123 | |
| r: 1:00 | 395m | ||||||
| 1:33.1 | 764m | 2:01.8 | 193 | 965 | 75 | 123 | |
| r: 1:00 | 412m | ||||||
| r4,899m |
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Workout Graph
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