Edward Yakovlev v2:00/1:00r...6 BikeErg
5,820m
Meters
12:00.0
Time
2:03.7
Pace
183
Calories
108
Heart Rate
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,338m |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 74 |
| Revolution Count | 1280 |
| Power/kg | 1.57 |
| Drag Factor | 93 |
July 12, 2024 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,820m | 2:03.7 | 185 | 936 | 74 | 108 | |
| 2:00.0 | 949m | 2:06.4 | 173 | 895 | 73 | 105 | |
| r: 1:00 | 422m | ||||||
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 75 | 107 | |
| r: 1:00 | 428m | ||||||
| 2:00.0 | 965m | 2:04.3 | 182 | 926 | 74 | 105 | |
| r: 1:00 | 412m | ||||||
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 75 | 108 | |
| r: 1:00 | 420m | ||||||
| 2:00.0 | 978m | 2:02.6 | 189 | 952 | 75 | 111 | |
| r: 1:00 | 417m | ||||||
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 75 | 112 | |
| r: 1:00 | 419m | ||||||
| r2,518m |
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Workout Graph
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