Edward Yakovlev v2:00/1:00r...6 row
2,705m
Meters
12:00.0
Time
2:13.0
Pace
159
Calories
110
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,742m |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 150 |
July 12, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 22 | 110 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 107 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 109 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 110 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 111 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 114 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 111 | |
| r: 1:00 | 190m | ||||||
| r1,037m |
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Workout Graph
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