Edward Yakovlev v2:00/1:00r...6 BikeErg
5,831m
Meters
12:00.0
Time
2:03.4
Pace
185
Calories
119
Heart Rate
Rest Distance | 2,421m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 8,252m |
Overall Time | 18:00.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 939 |
RPM | 74 |
Revolution Count | 1267 |
Power/kg | 1.58 |
Drag Factor | 93 |
July 12, 2024 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
12:00.0 | 5,831m | 2:03.4 | 186 | 939 | 74 | 119 | |
2:00.0 | 954m | 2:05.7 | 176 | 905 | 73 | 116 | |
r: 1:00 | 418m | ||||||
2:00.0 | 974m | 2:03.2 | 187 | 944 | 75 | 117 | |
r: 1:00 | 420m | ||||||
2:00.0 | 967m | 2:04.0 | 183 | 930 | 74 | 117 | |
r: 1:00 | 364m | ||||||
2:00.0 | 983m | 2:02.0 | 192 | 962 | 76 | 122 | |
r: 1:00 | 392m | ||||||
2:00.0 | 981m | 2:02.3 | 191 | 958 | 75 | 122 | |
r: 1:00 | 401m | ||||||
2:00.0 | 972m | 2:03.4 | 186 | 940 | 75 | 120 | |
r: 1:00 | 426m | ||||||
r2,421m |
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Workout Graph
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