Edward Yakovlev v750m/2:00r...5 row
3,750m
Meters
16:58.0
Time
2:15.7
Pace
219
Calories
106
Heart Rate
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 26:58.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 150 |
July 13, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.0 | 3,750m | 2:15.7 | 140 | 781 | 22 | 106 | |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 22 | 105 | |
| r: 2:00 | 349m | ||||||
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 22 | 106 | |
| r: 2:00 | 361m | ||||||
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 22 | 109 | |
| r: 2:00 | 328m | ||||||
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 22 | 106 | |
| r: 2:00 | 364m | ||||||
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 23 | 105 | |
| r: 2:00 | 358m | ||||||
| r1,760m |
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Workout Graph
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