Edward Yakovlev v2:00/2:00r...5 BikeErg
6,806m
Meters
14:00.0
Time
2:03.4
Pace
217
Calories
112
Heart Rate
| Rest Distance | 4,381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,187m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 75 |
| Revolution Count | 1733 |
| Power/kg | 1.58 |
| Drag Factor | 90 |
July 14, 2024 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,806m | 2:03.4 | 186 | 940 | 75 | 112 | |
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 74 | 106 | |
| r: 2:00 | 867m | ||||||
| 3:00.0 | 1,454m | 2:03.7 | 184 | 934 | 75 | 108 | |
| r: 2:00 | 897m | ||||||
| 4:00.0 | 1,962m | 2:02.3 | 191 | 958 | 76 | 112 | |
| r: 2:00 | 878m | ||||||
| 3:00.0 | 1,450m | 2:04.1 | 183 | 929 | 75 | 116 | |
| r: 2:00 | 875m | ||||||
| 2:00.0 | 987m | 2:01.5 | 195 | 970 | 76 | 120 | |
| r: 2:00 | 864m | ||||||
| r4,381m |
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Workout Graph
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