Edward Yakovlev v2:00/2:00r...5 BikeErg
6,763m
Meters
14:00.0
Time
2:04.2
Pace
215
Calories
124
Heart Rate
| Rest Distance | 4,316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,079m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 74 |
| Revolution Count | 1710 |
| Power/kg | 1.55 |
| Drag Factor | 92 |
July 14, 2024 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,763m | 2:04.2 | 183 | 928 | 74 | 124 | |
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 73 | 121 | |
| r: 2:00 | 862m | ||||||
| 3:00.0 | 1,464m | 2:02.9 | 188 | 948 | 75 | 124 | |
| r: 2:00 | 882m | ||||||
| 4:00.0 | 1,952m | 2:02.9 | 188 | 948 | 75 | 127 | |
| r: 2:00 | 804m | ||||||
| 3:00.0 | 1,445m | 2:04.5 | 181 | 923 | 74 | 125 | |
| r: 2:00 | 858m | ||||||
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 74 | 125 | |
| r: 2:00 | 910m | ||||||
| r4,316m |
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Workout Graph
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