Edward Yakovlev v1:00/1:00r...10 BikeErg
5,195m
Meters
10:00.0
Time
1:55.4
Pace
176
Calories
123
Heart Rate
| Rest Distance | 4,536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,731m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 79 |
| Revolution Count | 1496 |
| Power/kg | 1.92 |
| Drag Factor | 92 |
July 15, 2024 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,195m | 1:55.4 | 227 | 1081 | 79 | 123 | |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 79 | 116 | |
| r: 1:00 | 437m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 79 | 114 | |
| r: 1:00 | 446m | ||||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 81 | 118 | |
| r: 1:00 | 453m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 79 | 123 | |
| r: 1:00 | 462m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 80 | 125 | |
| r: 1:00 | 455m | ||||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 80 | 127 | |
| r: 1:00 | 434m | ||||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 80 | 127 | |
| r: 1:00 | 467m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 80 | 129 | |
| r: 1:00 | 447m | ||||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 80 | 129 | |
| r: 1:00 | 453m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 80 | 130 | |
| r: 1:00 | 482m | ||||||
| r4,536m |
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Workout Graph
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