Edward Yakovlev v1:00/1:00r...10 BikeErg
5,173m
Meters
10:00.0
Time
1:55.9
Pace
173
Calories
128
Heart Rate
| Rest Distance | 4,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,567m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 79 |
| Revolution Count | 1470 |
| Power/kg | 1.9 |
| Drag Factor | 92 |
July 15, 2024 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,173m | 1:55.9 | 224 | 1071 | 79 | 128 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 78 | 123 | |
| r: 1:00 | 446m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 79 | 125 | |
| r: 1:00 | 432m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 79 | 126 | |
| r: 1:00 | 442m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 79 | 128 | |
| r: 1:00 | 447m | ||||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 80 | 129 | |
| r: 1:00 | 442m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 79 | 129 | |
| r: 1:00 | 380m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 79 | 128 | |
| r: 1:00 | 461m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 81 | 134 | |
| r: 1:00 | 449m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 79 | 131 | |
| r: 1:00 | 443m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 80 | 133 | |
| r: 1:00 | 452m | ||||||
| r4,394m |
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Workout Graph
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