Edward Yakovlev v1:00/1:00r...10 row
2,355m
Meters
10:00.0
Time
2:07.3
Pace
142
Calories
122
Heart Rate
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 149 |
July 15, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 21 | 122 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 119 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 123 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 124 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 124 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 122 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 123 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 123 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 124 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 122 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 124 | |
| r: 1:00 | 177m | ||||||
| r1,751m |
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Workout Graph
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