Edward Yakovlev v1000m/2:00r...5 BikeErg
5,000m
Meters
9:54.4
Time
1:58.8
Pace
165
Calories
119
Heart Rate
| Rest Distance | 4,448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,448m |
| Overall Time | 19:54.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 77 |
| Revolution Count | 1452 |
| Power/kg | 1.76 |
| Drag Factor | 93 |
July 16, 2024 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:54.4 | 5,000m | 1:58.8 | 208 | 1016 | 77 | 119 | |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 77 | 121 | |
| r: 2:00 | 879m | ||||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 77 | 113 | |
| r: 2:00 | 871m | ||||||
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 78 | 120 | |
| r: 2:00 | 910m | ||||||
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 77 | 122 | |
| r: 2:00 | 891m | ||||||
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 77 | 123 | |
| r: 2:00 | 897m | ||||||
| r4,448m |
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Workout Graph
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